裝置與配件
Zoodles with Broccoli Pesto
準備 15 分
總時間 30 分
4 portions
食材
Broccoli Pesto
-
garlic clove1
-
broccoli florets2 oz
-
blanched almonds1 oz
-
Parmesan cheese cut into pieces (1 in.)1 oz
-
grapeseed oil3 oz
-
apple cider vinegar1 ½ tsp
-
salt to taste½ tsp
-
fresh basil leaves only2 - 3 sprigs
Zoodles
-
zucchini ends trimmed. If large, trimmed in a circular shape to fit the blade width7 oz
-
carrots ends trimmed, cut into pieces no longer then the pusher7 oz
-
water17 ½ oz
難易度
簡單
營養價值 每 1 portion
鈉
130.9 mg
蛋白質
6 g
卡路里
1152 kJ /
274.3 kcal
脂肪
25.4 g
纖維
5 g
飽和脂肪
3.8 g
碳水化合物
4.5 g
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