難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Broccoli Pesto
- 1 garlic clove
- 2 oz broccoli florets
- 1 oz blanched almonds
- 1 oz Parmesan cheese, cut into pieces (1 in.)
- 3 oz grapeseed oil
- 1 ½ tsp apple cider vinegar
- ½ tsp salt, to taste
- 2 - 3 sprigs fresh basil, leaves only
Zoodles
- 7 oz zucchini, ends trimmed. If large, trimmed in a circular shape to fit the blade width
- 7 oz carrots, ends trimmed, cut into pieces no longer then the pusher
- 17 ½ oz water
- 營養價值
- 每 1 portion
- 卡路里
- 1152 kJ / 274.3 kcal
- 蛋白質
- 6 g
- 碳水化合物
- 4.5 g
- 脂肪
- 25.4 g
- 飽和脂肪
- 3.8 g
- 纖維
- 5 g
- 鈉
- 130.9 mg
替代食譜
Beauty booster smoothie
5 分
Grated Carrot Salad (TM6)
10 分
Spicy Zucchini Noodles
10 分
CA Digital Flipbook #1
2h
Tuna and Avocado Salad with Fermented Onions (with Cutter)
20min
Coconut Lime Cashew Jasmine Rice
35min
Guacamole
5 分
Chilli Lime Steamed Corn
25min
Basic Parboiled White Rice
35min
Spiralized Carrots and Apple Salad with Feta and Walnuts
15 分
Shredded Brussels Sprout Salad with Bacon and Cranberries
20min
Black Bean Houmous with Maize Chips
1小時 15 分