![Five-Seed Bread Five-Seed Bread](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/9508FC68-57C2-47B9-9C36-0D82112C8E66/Derivates/A4BB5A3C-71FF-43E4-9C4B-0AA3A262D3D6.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 21 ½ oz water
-
2 ¼
tsp dried instant yeast
或 1 packet/envelope dried instant yeast - 1 oz extra virgin olive oil, plus extra to grease
- 21 ½ oz bread flour
- 1 ¼ tsp salt
- 2 oz old fashioned rolled oats
- 1 oz sesame seeds, plus extra to sprinkle
- 1 oz flaxseeds, plus extra to sprinkle
- 1 oz sunflower seeds, plus extra to sprinkle
- 1 oz pumpkin seeds, plus extra to sprinkle
- 1 oz poppy seeds, plus extra to sprinkle
- 1 ½ oz honey
- 營養價值
- 每 1 slice
- 卡路里
- 627.2 kJ / 149.9 kcal
- 蛋白質
- 4.7 g
- 碳水化合物
- 22.3 g
- 脂肪
- 4.8 g
- 飽和脂肪
- 0.6 g
- 纖維
- 1.9 g
- 鈉
- 121.7 mg
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