![Tuna and Amaranth Patties with Cranberry Vinaigrette Salad Tuna and Amaranth Patties with Cranberry Vinaigrette Salad](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/90d54ab5-3dc3-4205-a8c5-d6220cc943c4/Derivates/f4408640-aa7b-47a6-9041-c248551fb654.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
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總共時間
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食材
Salad
- 5 oz butter lettuce, washed and dried, torn into pieces
- 20 pitted black olives, drained (approx. 2.5 oz)
- 7 oz cherry tomatoes, halved
- 2 tbsp sesame seeds
- 4 large eggs
Amaranth and Tuna Patties
- 2 oz white onion
- 3 sprigs fresh parsley, leaves only (approx. 20 leaves)
- 2 oz amaranth grain
- 1 can tuna, in water (approx. 6 oz), well drained
- 1 large egg
- 18 oz water
Cranberry Vinaigrette
- 2 oz dried cranberries
- 1 oz balsamic vinegar
- 3 oz olive oil
- 1 pinch salt
- 營養價值
- 每 1 portion
- 卡路里
- 2125 kJ / 508 kcal
- 蛋白質
- 21 g
- 碳水化合物
- 28 g
- 脂肪
- 35 g
- 纖維
- 3 g
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