難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Salad
- 5 oz butter lettuce, washed and dried, torn into pieces
- 20 pitted black olives, drained (approx. 2.5 oz)
- 7 oz cherry tomatoes, halved
- 2 tbsp sesame seeds
- 4 large eggs
Amaranth and Tuna Patties
- 2 oz white onion
- 3 sprigs fresh parsley, leaves only (approx. 20 leaves)
- 2 oz amaranth grain
- 1 can tuna, in water (approx. 6 oz), well drained
- 1 large egg
- 18 oz water
Cranberry Vinaigrette
- 2 oz dried cranberries
- 1 oz balsamic vinegar
- 3 oz olive oil
- 1 pinch salt
- 營養價值
- 每 1 portion
- 卡路里
- 2125 kJ / 508 kcal
- 蛋白質
- 21 g
- 碳水化合物
- 28 g
- 脂肪
- 35 g
- 纖維
- 3 g
替代食譜
Greek Lentils and Rice
40min
Green Beans with Balsamic Pearl Onions
35min
Cod with Citrus Butter
50min
Meatballs with Tomato Sauce
45min
Fall Chopped Salad with Yogurt Dressing
25min
Chicken and Farro Harvest Salad
1h 45min
Chicken and Quinoa with Peach Salsa
40min
Slow Cooked Lamb Leg with Spring Vegetables
2h
Mushroom Pâté
1h 30min
Curried Lentils
5小時 15 分
Lemon Caper Salmon with Ribbon Squash
35min
Chickpea and Lentil Soup with Dukkah
1h 5min