難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Salad
- 5 oz butter lettuce, washed and dried, torn into pieces
- 20 pitted black olives, drained (approx. 2.5 oz)
- 7 oz cherry tomatoes, halved
- 2 tbsp sesame seeds
- 4 large eggs
Amaranth and Tuna Patties
- 2 oz white onion
- 3 sprigs fresh parsley, leaves only (approx. 20 leaves)
- 2 oz amaranth grain
- 1 can tuna, in water (approx. 6 oz), well drained
- 1 large egg
- 18 oz water
Cranberry Vinaigrette
- 2 oz dried cranberries
- 1 oz balsamic vinegar
- 3 oz olive oil
- 1 pinch salt
- 營養價值
- 每 1 portion
- 卡路里
- 2125 kJ / 508 kcal
- 蛋白質
- 21 g
- 碳水化合物
- 28 g
- 脂肪
- 35 g
- 纖維
- 3 g
替代食譜
Minestrone
45min
Purple Cauliflower Soup
25min
Crispy Eggplant with Tomato Basil Sauce (Hestan Cue™)
50min
Quinoa Salad with Strawberry Vinaigrette
25min
Spicy Tomatillo Oyster Shooters
15min
Asian Peanut Sauce
1h 20min
Salmon Tartare
10min
Eggplant and Almond Dip
20min
Turkey and Wild Rice Stuffed Peppers
1h 45min
White Bean Soup
2h 45 min
Chard in Parmesan Broth with Tortellini
45min
Steamed Mahi Mahi and Mixed Vegetable Parcels
1h 15min