Fruit, Date and Nut Chop (TM5/6 Metric)

Fruit, Date and Nut Chop (TM5/6 Metric)

4.9 ( 28 評分 )

免費註冊

難易度簡單

準備時間 5 分

總共時間 5 分

份量 2 portions

食材

60 g desiccated coconut, unsweetened
1 dessert apple (e.g. Granny Smith or Pink Lady), stem removed, quartered (approx. 160 g)
4 pitted dates dried (approx. 30 g)
85 g blanched almonds whole

營養價值: 每 1 portion
卡路里: 521 kcal / 2180 kJ
蛋白質: 12 g
脂肪: 40 g
碳水化合物: 39 g
纖維: 13 g
飽和脂肪: 17 g
鈉: 12 mg

在選集內

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