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Fruit, Date and Nut Chop (TM5/6 Metric)
TM6 TM5

Fruit, Date and Nut Chop (TM5/6 Metric)
4.9 (28 評分 )
免費註冊

食材

  • 60 g desiccated coconut, unsweetened
  • 1 dessert apple (e.g. Granny Smith or Pink Lady), stem removed, quartered (approx. 160 g)
  • 4 pitted dates, dried (approx. 30 g)
  • 85 g blanched almonds, whole
營養價值
每 1 portion
卡路里
2180 kJ / 521 kcal
蛋白質
12 g
碳水化合物
39 g
脂肪
40 g
飽和脂肪
17 g
纖維
13 g
鈉
12 mg

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