Veggie and Fruit Muffins
TM6 TM5

Veggie and Fruit Muffins
3.9 (63 評分 )
免費註冊

食材

  • 5 oz zucchini, cut into pieces (1 in.)
  • 3 oz carrot, cut into pieces (1 in.), (approx. 1 carrot)
  • 3 oz apple, quartered (approx. 1 sm.)
  • 2 ½ oz coconut oil
  • 6 oz coconut sugar
  • 1 oz water
  • 4 oz banana, (approx. 1 banana)
  • 7 oz whole wheat flour
  • 1 tsp vanilla
  • ½ tsp ground nutmeg
  • ½ tsp ground ginger
  • 1 tsp ground cinnamon
  • 1 ¼ tsp baking powder
  • ½ tsp salt
營養價值
每 1 piece
卡路里
768.5 kJ / 183.7 kcal
蛋白質
2 g
碳水化合物
31.3 g
脂肪
6.2 g
飽和脂肪
5.2 g
纖維
1.3 g
鈉
148.6 mg

喜歡您看到的嗎？這個食譜和超過80 000個其他食譜在等著您！

免費註冊

註冊我們的 30 天免費試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

更多資訊

替代食譜

Chocolate Apple Date Balls

Chocolate Apple Date Balls

(14)

10min

Oatmeal Raisin Cookies

Oatmeal Raisin Cookies

(87)

50 分

Sweet Potato Oatmeal Bars

Sweet Potato Oatmeal Bars

(20)

55 分

Banana Nut Bliss Cookies

Banana Nut Bliss Cookies

(6)

25 分

Almond Butter and Jam Power Balls

Almond Butter and Jam Power Balls

(7)

10min

Banana and Strawberry Muffins

Banana and Strawberry Muffins

(70)

1小時

Kids Chocolate Carrot Muffins

Kids Chocolate Carrot Muffins

(25)

40 分

Almond Butter Oatmeal Cookies

Almond Butter Oatmeal Cookies

(79)

20 分

Carrot Cake Cookies

Carrot Cake Cookies

(25)

35 分

Chocolate Avocado Mousse

Chocolate Avocado Mousse

(49)

10min

Zucchini Bread

Zucchini Bread

(54)

1h 15min

Superfood Breakfast Muffins

Superfood Breakfast Muffins

(220)

1小時