難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 5 oz zucchini, cut into pieces (1 in.)
- 3 oz carrot, cut into pieces (1 in.), (approx. 1 carrot)
- 3 oz apple, quartered (approx. 1 sm.)
- 2 ½ oz coconut oil
- 6 oz coconut sugar
- 1 oz water
- 4 oz banana, (approx. 1 banana)
- 7 oz whole wheat flour
- 1 tsp vanilla
- ½ tsp ground nutmeg
- ½ tsp ground ginger
- 1 tsp ground cinnamon
- 1 ¼ tsp baking powder
- ½ tsp salt
- 營養價值
- 每 1 piece
- 卡路里
- 768.5 kJ / 183.7 kcal
- 蛋白質
- 2 g
- 碳水化合物
- 31.3 g
- 脂肪
- 6.2 g
- 飽和脂肪
- 5.2 g
- 纖維
- 1.3 g
- 鈉
- 148.6 mg
替代食譜
Banana Walnut Muffins
35min
Banana and Strawberry Muffins
1h
Oatmeal Raisin Cookies
50min
Carrot Cake Cookies
35min
Almond Butter and Jam Power Balls
10min
Banana Nut Bliss Cookies
25min
Quinoa Patties
1h
Chocolate Apple Date Balls
10min
Black Bean Brownies
35min
Superfood Breakfast Muffins
1h
Sweet Potato Oatmeal Bars
55min
Zucchini banana loaf
1h 45min