Lemon Rosemary Chicken and Rice

Lemon Rosemary Chicken and Rice

4.2 105 評分

準備 20 分

總金額 55 分

4 portions

食材

extra virgin olive oil
30 g
all-purpose flour
30 g
garlic cloves
3
fresh rosemary leaves only, divided
2 sprigs
salt plus extra to season
½ tsp
ground black pepper plus extra to season
¼ tsp
ground dried turmeric
1 pinch
chicken stock
680 g
lemon juice
30 g
honey
15 g
rice, white, long-grain
225 g
lemon sliced (6 mm rounds)
1
chicken thighs, skinless, boneless (approx. 170 g ea.)
4
broccoli florets
225 g
fresh parsley chopped, to serve

營養價值每 1 portion

卡路里 567.5 kcal / 2374.2 kJ

蛋白質 36 g

脂肪 25 g

碳水化合物 51.2 g

纖維 1.4 g

飽和脂肪 6 g

鈉 915.7 mg

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