裝置與配件
Chicken, Broccoli, and Cheddar Rice
準備 10 分
總時間 50 分
6 portions
食材
-
Colby-Jack cheese cut into pieces3 oz
-
sharp cheddar cheese cut into pieces2 oz
-
chicken breast, skinless, boneless cut into pieces (1 in.)9 oz
-
salt½ tsp
-
ground pepper¼ tsp
-
granulated garlic½ tsp
-
olive oil½ oz
-
garlic cloves2
-
yellow onion quartered3 oz
-
unsalted butter cut into pieces½ oz
-
broccoli florets4 oz
-
water18 oz
-
chicken stock paste2 tsp
-
basmati rice7 oz
-
baby portobello mushroom cubed3 oz
難易度
簡單
營養價值 每 1 portion
鈉
380.3 mg
蛋白質
18.8 g
卡路里
1335.7 kJ /
319.2 kcal
脂肪
13.3 g
纖維
0.8 g
飽和脂肪
6.5 g
碳水化合物
30.3 g
更多相關食譜
Pasta and Rice
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