裝置與配件
Thai Beef and Sweet Potato Mash
準備 20 分
總時間 45 分
6 portions
食材
-
yellow onions quartered5 oz
-
fresh ginger peeled, thinly sliced½ oz
-
unsalted butter divided2 ½ oz
-
sweet potatoes peeled, cubed20 oz
-
Yukon gold potatoes peeled, cubed10 oz
-
water16 oz
-
limes1 ½
-
olive oil3 tbsp
-
honey1 ½ tbsp
-
soy sauce1 ½ tbsp
-
18 oz edamame, in podssugar snap peas18 oz
-
21 - 26 oz shaved beef steakthin sliced beef21 - 26 oz
-
salt to season, to taste
-
fresh ground pepper to season, to taste
-
fresh cilantro, chopped to garnish
-
fresh red chili peppers (非必選) sliced, to garnish
難易度
簡單
營養價值 每 1 portion
鈉
371.9 mg
蛋白質
29.7 g
卡路里
1993.8 kJ /
476.5 kcal
脂肪
22 g
纖維
7.1 g
飽和脂肪
9.2 g
碳水化合物
42.8 g
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