難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Marinade and Teriyaki Glaze
- 30 g fresh ginger, peeled and sliced (see Tip)
- 100 g Japanese soy sauce (or shoyu)
- 60 g mirin
- 100 g maple syrup, pure
- 520 - 680 g salmon fillet, fresh, skin on or skinless, cut into 4 filets 130 g-170 g ea.
Salmon with Broccoli and Rice
- 250 g rice, white, Japanese sushi rice such as Kokuho Rose, Calrose
- 1000 g water
-
340
g broccoli florets, cut in 3-4 cm florets
或 340 g sugar snap peas - black sesame seeds, toasted, to garnish (非必選)
- 1 green onion, thinly sliced, to garnish (非必選)
- 營養價值
- 每 1 portion
- 卡路里
- 2783 kJ / 665.2 kcal
- 蛋白質
- 39.5 g
- 碳水化合物
- 74.1 g
- 脂肪
- 21.1 g
- 飽和脂肪
- 4.9 g
- 纖維
- 0.4 g
- 鈉
- 1499.6 mg
替代食譜
Shrimp Orzo with Peas
30min
Tomato and Feta Pasta
50min
Korean-style Glazed Cod with Rice and Steamed Broccoli
30min
Lemon and Parmesan Chicken with Zoodles
30min
Maple Teriyaki Salmon with Rice and Broccoli
1小時 5 分
Tomato Soup with Grilled Cheese Sandwiches
40min
Potatoes with Bacon and Hash
2小時 15 分
Salmon with Lemon Hollandaise, Asparagus and Rice (Metric)
45min
Apple Tart (TM6)
1h
Tex-Mex Bowl
50min
Garlic mushrooms
20min
West African Peanut Soup with Chicken
50min