![Maple Teriyaki Salmon with Rice and Broccoli Maple Teriyaki Salmon with Rice and Broccoli](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/b97bc0b78c21321f0a29fca45e217952/Derivates/544dc0be2d361616bb7dbdaad78af83c26df6be8.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
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份量
這顯示這個食譜共有多少份。
食材
Marinade and Teriyaki Glaze
- 30 g fresh ginger, peeled and sliced (see Tip)
- 100 g Japanese soy sauce (or shoyu)
- 60 g mirin
- 100 g maple syrup, pure
- 520 - 680 g salmon fillet, fresh, skin on or skinless, cut into 4 filets 130 g-170 g ea.
Salmon with Broccoli and Rice
- 250 g rice, white, Japanese sushi rice such as Kokuho Rose, Calrose
- 1000 g water
-
340
g broccoli florets, cut in 3-4 cm florets
或 340 g sugar snap peas - black sesame seeds, toasted, to garnish (非必選)
- 1 green onion, thinly sliced, to garnish (非必選)
- 營養價值
- 每 1 portion
- 卡路里
- 2783 kJ / 665.2 kcal
- 蛋白質
- 39.5 g
- 碳水化合物
- 74.1 g
- 脂肪
- 21.1 g
- 飽和脂肪
- 4.9 g
- 纖維
- 0.4 g
- 鈉
- 1499.6 mg
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