Maple Teriyaki Salmon with Rice and Broccoli

Maple Teriyaki Salmon with Rice and Broccoli

4.6 63 評分

準備 5 分

總時間 30 分

4 portions

食材

Marinade and Teriyaki Glaze

fresh ginger peeled and sliced (see Tip)
30 g
Japanese soy sauce (or shoyu)
100 g
mirin
60 g
maple syrup, pure
100 g
salmon fillet, fresh, skin on or skinless cut into 4 filets 130 g-170 g ea.
520 - 680 g

Salmon with Broccoli and Rice

rice white, Japanese sushi rice such as Kokuho Rose, Calrose
250 g
water
1000 g
broccoli florets cut in 3-4 cm florets
340 g
340 g sugar snap peas
black sesame seeds (非必選) toasted, to garnish
green onion (非必選) thinly sliced, to garnish
1

營養價值每 1 portion

卡路里 665.2 kcal / 2783 kJ

蛋白質 39.5 g

脂肪 21.1 g

碳水化合物 74.1 g

纖維 0.4 g

飽和脂肪 4.9 g

鈉 1499.6 mg

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