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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Meatballs
- 5 garlic cloves
- 5 sprigs fresh parsley leaves only
- 450 g minced pork
- 150 g minced beef
- 15 g breadcrumbs
- 15 g light soy sauce
- ½ tsp salt
- 1 egg
- ¼ tsp Tabasco ®
- 1 tsp freshly ground black pepper
- cooking oil to grease
Tomato sauce
- 220 g onion cut in pieces
- 60 g red capsicum cut in pieces
- 60 g green capsicum cut in pieces
- 60 g carrot cut in pieces
- 3 garlic cloves
- 20 g olive oil plus extra ½ tsp
- 100 g canned crushed tomatoes
- 100 g water
- ½ tsp salt
- ½ tsp freshly ground black pepper
- 1 sprig fresh basil leaves only, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 325 kcal / 1360 kJ
- 蛋白質
- 14 g
- 脂肪
- 25 g
- 碳水化合物
- 10 g
- 纖維
- 1 g
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