難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Meatballs
- 5 garlic cloves
- 5 sprigs fresh parsley, leaves only
- 450 g minced pork
- 150 g minced beef
- 15 g breadcrumbs
- 15 g light soy sauce
- ½ tsp salt
- 1 egg
- ¼ tsp Tabasco ®
- 1 tsp freshly ground black pepper
- cooking oil, to grease
Tomato sauce
- 220 g onion, cut in pieces
- 60 g red capsicum, cut in pieces
- 60 g green capsicum, cut in pieces
- 60 g carrot, cut in pieces
- 3 garlic cloves
- 20 g olive oil, plus extra ½ tsp
- 100 g canned crushed tomatoes
- 100 g water
- ½ tsp salt
- ½ tsp freshly ground black pepper
- 1 sprig fresh basil, leaves only, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 1360 kJ / 325 kcal
- 蛋白質
- 14 g
- 碳水化合物
- 10 g
- 脂肪
- 25 g
- 纖維
- 1 g
替代食譜
Mashed potatoes
50min
One Pot Chicken Pasta with Sweet BBQ-sauce
40min
Cooking White Rice
25min
Fish and Potatoes with Tomato Sauce
50min
Meatballs with tomato sauce
45min
Lamb stew
1h 45min
Beef Stew with Cauliflower Mash
2h
Curry Shepherd's Pie
1h 45min
Shacha Sauce
1h 10min
Beef and beer pie
1h 40min
Fast and Easy Stir Fried Mee Hoon (200 g)
20min
Oil Free Honey Soy Chicken Cubes
15min