Meatballs with Tomato Sauce

Meatballs with Tomato Sauce

3.8 8 評分

準備 20 分

總時間 55 分

8 portions

食材

Meatballs

garlic cloves
5
fresh parsley leaves only
5 sprigs
minced pork
450 g
minced beef
150 g
breadcrumbs
15 g
light soy sauce
15 g
salt
½ tsp
egg
1
Tabasco ®
¼ tsp
freshly ground black pepper
1 tsp
cooking oil to grease

Tomato sauce

onion cut in pieces
220 g
red capsicum cut in pieces
60 g
green capsicum cut in pieces
60 g
carrot cut in pieces
60 g
garlic cloves
3
olive oil plus extra ½ tsp
20 g
canned crushed tomatoes
100 g
water
100 g
salt
½ tsp
freshly ground black pepper
½ tsp
fresh basil leaves only, to garnish
1 sprig

難易度

簡單

營養價值每 1 portion

蛋白質 14 g

卡路里 1360 kJ / 325 kcal

脂肪 25 g

纖維 1 g

碳水化合物 10 g

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