難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Chicken
- 500 g skinless chicken breast fillet, cut into pieces (3-4 cm)
- 2 tbsp sweet paprika
- 1 tsp garam masala
- 20 g freshly squeezed lemon juice
- 1 tsp garlic powder
- 1 tsp ground ginger
- 4 tbsp fresh coriander, leaves only
- 140 g natural yoghurt
- ½ tsp sea salt
Sauce
- 20 g extra virgin olive oil
- 120 g onion, cut into halves
- 2 garlic cloves
- 2 cardamom pods
- 300 g tomatoes, cut into pieces
- 1 tsp ground cinnamon
- 1 tsp garam masala
- 1 tsp sweet paprika
- 20 g freshly squeezed lemon juice
- 250 g pouring (whipping) cream
- 1 tbsp raw almonds
- 1 tsp white sugar
- ½ tsp sea salt
- 200 g water
- 300 g short dried pasta or tagliatelle pasta
- 4 sprigs fresh coriander, leaves only, finely chopped, to garnish
- 1 lemon, cut into wedges, to garnish (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 3323.6 kJ / 794.4 kcal
- 蛋白質
- 43.6 g
- 碳水化合物
- 75.4 g
- 脂肪
- 36.3 g
- 飽和脂肪
- 17.1 g
- 纖維
- 8.4 g
- 鈉
- 588 mg
替代食譜
Creamy chicken curry and rice
45min
"Marry me" chicken pasta
30min
Smash burger taco
40min
Baked Chicken Pizzaiola
55min
Broccoli and ham pasta bake
1h
Creamy beef curry
1h 15min
Curried sausages
40min
Chilli with rice
50min
Krispy fried chicken
25min
Beef and cashew nut yellow curry
25min
Swedish meatballs and mash
50min
Low waste chicken lasagne
1h 30min