裝置與配件
Beef and Dumpling Stew
準備 20 分
總時間 1小時 55 分
4 portions
食材
Dumplings
-
cheddar cheese cut in pieces50 g
-
fresh parsley leaves only4 sprigs
-
plain flour140 g
-
butter20 g
-
baking powder1 tsp
-
salt¼ tsp
-
ground black pepper¼ tsp
-
fresh milk40 g
-
egg1
Stew
-
plain flour70 g
-
stewing steak (chuck, short ribs, brisket, oxtail, shank and neck), cut in pieces (5 cm)800 g
-
salt¾ tsp
-
ground black pepper¾ tsp
-
yellow onion cut in halves150 g
-
olive oil plus 2 tbsp for pan-frying15 g
-
1 tsp beef stock powder, homemade or store-boughtbeef stock cube (for 0.5 l) crumbled1
-
dried bay leaf1
-
fresh thyme leaves only4 sprigs
-
water500 g
-
500 g beef stockale500 g
-
button mushroom cut in quarters150 g
-
carrot cut in slices (5 mm)100 g
-
fresh parsley (非必選) leaves only, to garnish
難易度
簡單
營養價值 每 1 portion
鈉
1568.3 mg
蛋白質
56.7 g
卡路里
3170.8 kJ /
757.8 kcal
脂肪
31.4 g
纖維
3.7 g
飽和脂肪
11.4 g
碳水化合物
54.5 g
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