難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 48 oz eggplant, cut into ¼ in. slices (approx. 3 large eggplants)
- 3 tsp fine sea salt, divided, to taste
- 4 oz Parmigiano Reggiano, cut into pieces
- ½ oz garlic cloves (approx. 5 cloves)
- ½ oz fresh parsley, leaves and tender stems (approx. ½ bunch)
- ½ tsp black peppercorns
- 9 oz yellow onions, halved (approx. 2 medium onions)
- 1 oz olive oil
- 16 oz ground beef, curmbled
- 8 oz canned crushed tomatoes
- 4 oz red wine
- 1 tsp dried oregano
- ¼ tsp ground cinnamon
- ⅛ tsp cayenne pepper
- ¼ tsp ground nutmeg, divided, to taste
- olive oil, to brush
- 4 oz salted butter, plus extra for greasing
- 24 oz whole milk
- 2 ½ oz all-purpose flour
- 2 large eggs
- 營養價值
- 每 1 portion
- 卡路里
- 2186.4 kJ / 522.6 kcal
- 蛋白質
- 23.5 g
- 碳水化合物
- 28 g
- 脂肪
- 35 g
- 飽和脂肪
- 16.6 g
- 纖維
- 6.7 g
- 鈉
- 1316 mg
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