Moroccan Lamb with Preserved Lemon Couscous

Moroccan Lamb with Preserved Lemon Couscous

4.7 22 評分

準備 40 分

總時間 4小時

8 portions

食材

Spice Rub and Lamb

lemon
1
parsley leaves only
1 bunch
garlic cloves divided
16
ras el hanout
5 tbsp
salt
2 tsp
extra virgin olive oil
2 oz
leg of lamb, boneless (6-8 lb)
1
1 leg of lamb, bone in, (8-10 lb)

Yogurt Sauce

cilantro
½ bunch
plain yogurt
12 oz
ras el hanout
1 - 2 tsp
honey
2 oz

Preserved Lemon Couscous

couscous
14 oz
preserved lemons
1 - 2
chicken stock
18 oz
dried cherries
6 oz
pine nuts
2 oz
fresh cilantro, chopped plus extra to garnish
½ bunch

難易度

中等

營養價值每 1 portion

鈉 592 mg

蛋白質 71 g

卡路里 3301 kJ / 789 kcal

脂肪 25 g

纖維 4 g

飽和脂肪 8 g

碳水化合物 66 g

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