![Nicoise Salad Nicoise Salad](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/c02714ad-9a57-4ee8-9f15-d5a8d74883f9/Derivates/7e8fea5c-4fff-4d2b-a307-9cf718112bc6.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
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份量
這顯示這個食譜共有多少份。
食材
- 16 oz tuna steaks (1 in. thick)
- 2 tbsp liquid aminos, e.g. Bragg®
- 3 oz extra virgin olive oil
- 2 oz shallots, in pieces
- 1 garlic clove
- 1 oz white wine vinegar
- 1 tbsp Dijon mustard
- 2 - 4 anchovies, preserved in olive oil, to taste
- ¼ tsp ground black pepper, divided
- 20 oz water
- 4 large eggs
- 10 oz fingerling potatoes, sliced in rounds (¼ in.)
- ½ tsp dried parsley
- ½ tsp salt, to taste
- 6 oz French green beans, trimmed
- romaine lettuce (approx. 9 oz)
- 15 - 20 cherry tomatoes, halved
-
1
jar Nicoise olives, drained, to taste
或 1 jar pitted Kalamata olives, drained, to taste - ½ red onion, thinly sliced into half moons
- 營養價值
- 每 1 portion
- 卡路里
- 1213 kJ / 290 kcal
- 蛋白質
- 21 g
- 碳水化合物
- 13 g
- 脂肪
- 17 g
- 纖維
- 3 g
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