Nicoise Salad

Name: Nicoise Salad
Prep time: 15 min
Cook time: 1 h 15 min
Total time: 1 h 15 min
Yield: 8 portions
Ingredients: 16 oz tuna steaks; 2 tbsp liquid aminos, e.g. Bragg®; 3 oz extra virgin olive oil; 2 oz shallots; 1 garlic clove; 1 oz white wine vinegar; 1 tbsp Dijon mustard; 2 - 4 anchovies, preserved in olive oil; ¼ tsp ground black pepper; 20 oz water; 4 large eggs; 10 oz fingerling potatoes; ½ tsp dried parsley; ½ tsp salt; 6 oz French green beans; romaine lettuce; 15 - 20 cherry tomatoes; 1 jar Nicoise olives; ½ red onion

4.5 ( 21 評分 )

免費註冊

難易度簡單

準備時間 15 分

總共時間 1小時 15 分

份量 8 portions

食材

16 oz tuna steaks (1 in. thick)
2 tbsp liquid aminos, e.g. Bragg®
3 oz extra virgin olive oil
2 oz shallots in pieces
1 garlic clove
1 oz white wine vinegar
1 tbsp Dijon mustard
2 - 4 anchovies, preserved in olive oil to taste
¼ tsp ground black pepper divided
20 oz water
4 large eggs
10 oz fingerling potatoes sliced in rounds (¼ in.)
½ tsp dried parsley
½ tsp salt to taste
6 oz French green beans trimmed
romaine lettuce (approx. 9 oz)
15 - 20 cherry tomatoes halved
1 jar Nicoise olives drained, to taste
或 1 jar pitted Kalamata olives drained, to taste
½ red onion thinly sliced into half moons

營養價值: 每 1 portion
卡路里: 290 kcal / 1213 kJ
蛋白質: 21 g
脂肪: 17 g
碳水化合物: 13 g
纖維: 3 g