裝置與配件
Baba Ghanoush
準備 10 分
總時間 1小時 30 分
8 portions
食材
-
eggplant17 oz
-
extra virgin olive oil plus extra to coat eggplant2 oz
-
garlic cloves3
-
yellow onion2 oz
-
tahini2 oz
-
freshly squeezed lemon juice1 oz
-
salt to taste½ tsp
-
freshly ground pepper to taste⅛ tsp
-
parsley chopped, leaves only to garnish
難易度
簡單
營養價值 每 1 portion
鈉
155.4 mg
蛋白質
2 g
卡路里
524.2 kJ /
125.3 kcal
脂肪
11 g
纖維
2.6 g
飽和脂肪
1.5 g
碳水化合物
6.4 g
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