裝置與配件
Shrimp and Parmesan Polenta Cups
準備 15 分
總時間 45 分
9 portions
食材
-
Parmesan cheese1 oz
-
Gruyère cheese2 oz
-
Italian seasoning½ tsp
-
large shrimp, raw, peeled, deveined9
-
paprika to season, to taste
-
salt to season, to taste
-
ground black pepper to season, to taste
Sauce
-
yellow onions cut into pieces6 oz
-
Roma tomatoes cut into wedges6 oz
-
red bell peppers cut into pieces4 oz
-
garlic cloves2
-
extra virgin olive oil½ oz
-
salt½ tsp
-
paprika½ tsp
Polenta
-
water divided29 oz
-
whole milk divided9 oz
-
polenta cornmeal3 ½ oz
-
salt½ tsp
-
non-stick cooking spray
-
unsalted butter cut into pieces2 oz
-
arugula to serve9 oz
難易度
簡單
營養價值 每 1 portion
鈉
430.2 mg
蛋白質
6.5 g
卡路里
649.4 kJ /
155.2 kcal
脂肪
11.4 g
纖維
1.4 g
飽和脂肪
5.8 g
碳水化合物
7.6 g
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