難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 oz Parmesan cheese
- 2 oz Gruyère cheese
- ½ tsp Italian seasoning
- 9 large shrimp, raw, peeled, deveined
- paprika, to season, to taste
- salt, to season, to taste
- ground black pepper, to season, to taste
Sauce
- 6 oz yellow onions, cut into pieces
- 6 oz Roma tomatoes, cut into wedges
- 4 oz red bell peppers, cut into pieces
- 2 garlic cloves
- ½ oz extra virgin olive oil
- ½ tsp salt
- ½ tsp paprika
Polenta
- 29 oz water, divided
- 9 oz whole milk, divided
- 3 ½ oz polenta cornmeal
- ½ tsp salt
- non-stick cooking spray
- 2 oz unsalted butter, cut into pieces
- 9 oz arugula, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 649.4 kJ / 155.2 kcal
- 蛋白質
- 6.5 g
- 碳水化合物
- 7.6 g
- 脂肪
- 11.4 g
- 飽和脂肪
- 5.8 g
- 纖維
- 1.4 g
- 鈉
- 430.2 mg
替代食譜
Pasta with Spring Greens and Parmesan Bread Crumbs
45min
Ratatouille Galette
1h 30min
Spring Greens and Grapefruit Salad
30min
Stuffed Cabbage Parcels (Emerald Red Jade Bags)
1h
Asian Rice and Vegetable Sauté (TM6)
45min
Gazpacho
1h 15min
Turkey and Wild Rice Stuffed Peppers
1h 45min
Almond Pavlova with Berries and Chambord
3h 30min
Eggplant Stacks
1h 35min
Seared Scallops with Carrot and Ginger Sauce (Hestan Cue™)
40min
Arroz con Leche Cubano (Rice Pudding)
1h 5min
Mango Ice Cream
2h 20min