
裝置與配件
Shrimp and Parmesan Polenta Cups
準備 15 分
總金額 45 分
9 portions
食材
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Parmesan cheese1 oz
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Gruyère cheese2 oz
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Italian seasoning½ tsp
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large shrimp, raw, peeled, deveined9
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paprika to season, to taste
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salt to season, to taste
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ground black pepper to season, to taste
Sauce
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yellow onions cut into pieces6 oz
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Roma tomatoes cut into wedges6 oz
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red bell peppers cut into pieces4 oz
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garlic cloves2
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extra virgin olive oil½ oz
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salt½ tsp
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paprika½ tsp
Polenta
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water divided29 oz
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whole milk divided9 oz
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polenta cornmeal3 ½ oz
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salt½ tsp
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non-stick cooking spray
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unsalted butter cut into pieces2 oz
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arugula to serve9 oz
營養價值 每 1 portion
卡路里
155.2 kcal /
649.4 kJ
蛋白質
6.5 g
脂肪
11.4 g
碳水化合物
7.6 g
纖維
1.4 g
飽和脂肪
5.8 g
鈉
430.2 mg