難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
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份量
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食材
Turkey Phyllo Triangles
- 8 oz turkey breast, skinless, cooked, cut into pieces
- 4 oz yellow onion, cut into pieces
- 2 oz carrot, cut into pieces
- ½ inch ginger, cut into pieces
- 2 garlic cloves
- 1 oz coconut oil
- ½ oz cilantro leaves, plus extra to garnish
- 2 tbsp curry powder
- ½ oz tomato paste
-
2
oz coconut cream
或 2 oz coconut water - ½ oz lime juice
- 5 oz unsalted butter
- 15 sheets phyllo dough
Raita Dip
- 1 garlic clove
- 1 Lebanese cucumber, deseeded and peeled and cut into pieces (3 in.)
- 2 sprigs fresh mint leaves
- 7 oz plain Greek yogurt
- ½ tsp ground coriander
- ½ tsp ground cumin
- ½ tsp salt
- 營養價值
- 每 40 portions
- 卡路里
- 11165.8 kJ / 2668.7 kcal
- 蛋白質
- 85.3 g
- 碳水化合物
- 189.3 g
- 脂肪
- 177.3 g
- 飽和脂肪
- 112.7 g
- 纖維
- 22.2 g
- 鈉
- 1604.7 mg
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