難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 50 g extra virgin olive oil
- 30 - 40 g raisins
- 80 g blanched almonds
- 150 g onions, cut in quarters
- 1 garlic clove
-
300
g plum tomatoes, peeled (see tip)
或 300 g canned whole tomatoes, drained - 1 whole chicken (approx. 750 g), cut in bite-size pieces
- ½ tsp yellow food colouring powder (paella colorant) (非必選)
- 2 tsp mixed spices (cumin, paprika, coriander, nutmeg, ginger, cinnamon)
- 2 tsp salt
- 2 - 3 pinches freshly ground pepper
- 250 g couscous
- 500 g water
- 1 dash extra virgin olive oil
- 營養價值
- 每 1 portion
- 卡路里
- 2100 kJ / 503 kcal
- 蛋白質
- 37 g
- 碳水化合物
- 38 g
- 脂肪
- 23 g
- 纖維
- 5 g
替代食譜
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Three course meal for two in 30 minutes
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Creamy mustard chicken stew
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Lemon Garlic Chicken
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Spiced Orange Roast Chicken and Basmati Rice with Raisins
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Chicken Tagine with Prunes, Figs and Honey
45min