Fillet with Rice, Almonds and Cranberries

4.3 8 評分

準備 10 分

總時間 1小時

6 portions

食材

Rice

basmati rice
10 oz
water
27 oz
coconut milk
8 oz
chicken stock
8 oz
dried ground turmeric
1 tsp
salt to taste
1 tsp
salted butter in pieces
1 ½ oz
sliced almonds toasted
3 ½ oz
dried cranberries
2 oz

Sauce, Asparagus and Fillet

ripe tomatoes quartered
25 oz
fresh basil leaves large
10
salt divided, plus extra to season, to taste
2 tsp
sugar
3 tsp
extra virgin olive oil
1 oz
yellow onions quartered
3 ½ oz
whole beef tenderloin (approx. 30-40 oz)
1
freshly ground black pepper
2 tsp
salted butter room temperature
4 oz
asparagus trimmed
9 oz

難易度

中等

營養價值每 1 portion

鈉 1566 mg

蛋白質 54 g

卡路里 3962 kJ / 947 kcal

脂肪 56 g

纖維 6 g

飽和脂肪 27 g

碳水化合物 30 g

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