裝置與配件
Fillet with Rice, Almonds and Cranberries
準備 10 分
總時間 1小時
6 portions
食材
Rice
-
basmati rice10 oz
-
water27 oz
-
coconut milk8 oz
-
chicken stock8 oz
-
dried ground turmeric1 tsp
-
salt to taste1 tsp
-
salted butter in pieces1 ½ oz
-
sliced almonds toasted3 ½ oz
-
dried cranberries2 oz
Sauce, Asparagus and Fillet
-
ripe tomatoes quartered25 oz
-
fresh basil leaves large10
-
salt divided, plus extra to season, to taste2 tsp
-
sugar3 tsp
-
extra virgin olive oil1 oz
-
yellow onions quartered3 ½ oz
-
whole beef tenderloin (approx. 30-40 oz)1
-
freshly ground black pepper2 tsp
-
salted butter room temperature4 oz
-
asparagus trimmed9 oz
難易度
中等
營養價值 每 1 portion
鈉
1566 mg
蛋白質
54 g
卡路里
3962 kJ /
947 kcal
脂肪
56 g
纖維
6 g
飽和脂肪
27 g
碳水化合物
30 g
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