
裝置與配件
Fillet with Rice, Almonds and Cranberries
準備 10 分
總金額 1小時
6 portions
食材
Rice
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basmati rice10 oz
-
water27 oz
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coconut milk8 oz
-
chicken stock8 oz
-
dried ground turmeric1 tsp
-
salt to taste1 tsp
-
salted butter in pieces1 ½ oz
-
sliced almonds toasted3 ½ oz
-
dried cranberries2 oz
Sauce, Asparagus and Fillet
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ripe tomatoes quartered25 oz
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fresh basil leaves large10
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salt divided, plus extra to season, to taste2 tsp
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sugar3 tsp
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extra virgin olive oil1 oz
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yellow onions quartered3 ½ oz
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whole beef tenderloin (approx. 30-40 oz)1
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freshly ground black pepper2 tsp
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salted butter room temperature4 oz
-
asparagus trimmed9 oz
營養價值 每 1 portion
卡路里
947 kcal /
3962 kJ
蛋白質
54 g
脂肪
56 g
碳水化合物
30 g
纖維
6 g
飽和脂肪
27 g
鈉
1566 mg
還出現在

Dynamic Duo
15 食譜
美國
美國