裝置與配件
Chicken with Mashed Potatoes and Gravy
準備 25 分
總時間 1小時 10 分
6 portions
食材
Chicken and Mashed Potatoes
-
chicken breast fillets, boneless, skinless (5-6 oz ea.)30 - 35 oz
-
plain Greek yogurt6 oz
-
ground smoked paprika, hot2 tbsp
-
ground turmeric2 tsp
-
chili powder1 tbsp
-
onion powder1 tbsp
-
garlic powder1 tbsp
-
lemon juice1 tbsp
-
soy sauce1 tbsp
-
salt to taste1 tsp
-
chicken stock32 oz
-
Yukon gold potatoes cubed (2 in.)30 oz
-
unsalted butter in pieces4 oz
-
whipping cream2 oz
Gravy
-
unsalted butter in pieces1 oz
-
all-purpose flour1 oz
-
soy sauce2 tsp
-
salt to taste
-
ground black pepper to taste
-
fresh parsley leaves to garnish
難易度
簡單
營養價值 每 1 portion
鈉
981 mg
蛋白質
42.8 g
卡路里
2522.9 kJ /
603 kcal
脂肪
30.4 g
纖維
5.1 g
飽和脂肪
16.7 g
碳水化合物
40 g
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