難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Glaze
- 2 tbsp corn starch
- 1 tbsp dark brown sugar
-
1
tbsp fermented black bean paste
或 1 tbsp black bean garlic sauce - 4 oz chicken stock
- 1 ½ - 2 oz soy sauce, to taste
- 1 oz black vinegar
- ½ oz oyster sauce
- ½ oz sesame oil
Sauté
- 15 garlic cloves
- 4 green onions, cut into pieces
- ½ oz sesame oil
- 32 oz boneless, skinless chicken thighs, sliced (1 in. x 2 in.)
- 10 oz baby bok choy, halved
- 1 fresh Fresno chili, red, sliced, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 1335 kJ / 319 kcal
- 蛋白質
- 32 g
- 碳水化合物
- 10 g
- 脂肪
- 16 g
- 飽和脂肪
- 4 g
- 纖維
- 1 g
- 鈉
- 1170 mg
替代食譜
Soy Poached Chicken
50min
Coconut Curry Chicken with Veggie Rice
1h
Basil Chicken with Coconut Curry Sauce
2h 30min
Chili-Lime Chicken with Cauliflower Rice
1h 10min
Spicy Asian Snow Peas
25min
Lemon Chicken with Spring Onions
35min
Pork and Green Beans Sauté
45min
Teriyaki Chicken
1h
Beef and Broccoli Sauté
30min
Brown Rice Salad with Turmeric Dressing
1h
Thai Coconut Lemongrass Chicken Soup
50min
Sesame Orange Chicken
1h 30min