
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Cucumber Peanut Salad
- 85 g roasted peanuts, unsalted (oil-roasted or dry-roasted)
- 10 fresh mint leaves
- 170 g English cucumbers peeled and diced (13 mm/½ in.)
- salt to taste
Chicken Curry
- 2 tsp dried ground turmeric
- 1 tsp ground cayenne pepper
- 1 tbsp salt to taste
- 1 cinnamon stick
- 10 - 15 cardamom pods to taste
- 5 - 10 cloves to taste
- 10 black peppercorns
- 3 dried red chillies to taste
- 2 tsp coriander seeds
- 2 tsp cumin seeds to taste
- 10 fresh curry leaves (optional)
- 5 garlic cloves
- 1 piece fresh ginger (2.5 cm/1 in.)
- 285 g onions quartered
- 70 g vegetable oil
- 285 g tomatoes halved
- 910 g chicken thighs, skinless, bone in skin on
- 60 g tomato paste
- 60 g smooth peanut butter
Yellow Rice
-
910
g water
或 910 g vegetable broth - 2 tsp ground dried turmeric
- 2 tsp salt
- 285 g long-grain white rice type basmati
- 60 g unsalted butter
-
fresh parsley leaves to garnish
或 fresh cilantro leaves to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 730.6 kcal / 3057 kJ
- 蛋白質
- 41.7 g
- 脂肪
- 39.2 g
- 碳水化合物
- 57.8 g
- 纖維
- 6 g
- 飽和脂肪
- 10.3 g
- 鈉
- 2116 mg
替代食譜
Creamy chicken curry and rice
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Low Carb Mushroom Gravy
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Smoked Salmon Lemon Pasta Second Bowl
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Holiday Brisket
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North Carolina BBQ Chicken with Skillet Cornbread
3小時 25 分
Chicken garam masala
50 分
Gluten-free Burgers with Guacamole and Onion Rings
2小時 45 分
Jersey Beef
30 分
Ghee Roasted Chicken
1小時 15 分
Nasi Arab (Arabian Rice)
45 分
Steaks with Mushroom Risotto
40 分
Daging Kicap Meletup (Spicy Soy Beef)
45 分