Hearty Seafood Chowder

Hearty Seafood Chowder

4.5 4 評分

準備 25 分

總時間 1小時

4 portions

食材

flat-leaf parsley leaves only, plus extra to garnish
4 sprigs
fresh chives cut into thirds
30 g
yellow onion cut into halves
1
garlic cloves
3
carrots cut into pieces (2-3 cm/¾-1 in.)
200 g
celery cut into pieces (2-3 cm/¾-1 in.)
80 g
butter, unsalted divided
130 g
curry powder
1 tsp
salt
1 tsp
ground black pepper
½ tsp
fresh thyme leaves only
2 tsp
all-purpose flour
50 g
white wine
100 g
potatoes (approx. 200 g), peeled and cut into pieces (2 cm/¾ in.)
2
liquid fish stock
500 g
whipping cream 30-35 % M.F.
100 g
white fish fillet, skinless cut into pieces (2-3 cm/¾-1 in.)
200 g
pepper sauce, type Tabasco to taste (optional)
raw shrimp, peeled, deveined large size
150 g
scallops
150 g
smoked salmon cut into pieces
100 g

營養價值每 1 portion

卡路里 596.2 kcal / 2503.9 kJ

蛋白質 33 g

脂肪 40.1 g

碳水化合物 24.5 g

纖維 5.3 g

飽和脂肪 24.2 g

鈉 1558.6 mg

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