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Hearty Seafood Chowder
TM6

Hearty Seafood Chowder

4.3 (3 評分 )

食材

  • 4 sprigs flat-leaf parsley, leaves only, plus extra to garnish
  • 30 g fresh chives, cut into thirds
  • 1 yellow onion, cut into halves
  • 3 garlic cloves
  • 200 g carrots, cut into pieces (2-3 cm/¾-1 in.)
  • 80 g celery, cut into pieces (2-3 cm/¾-1 in.)
  • 130 g butter, unsalted, divided
  • 1 tsp curry powder
  • 1 tsp salt
  • ½ tsp ground black pepper
  • 2 tsp fresh thyme, leaves only
  • 50 g all-purpose flour
  • 100 g white wine
  • 2 potatoes (approx. 200 g), peeled and cut into pieces (2 cm/¾ in.)
  • 500 g liquid fish stock
  • 100 g whipping cream 30-35 % M.F.
  • 200 g white fish fillet, skinless, cut into pieces (2-3 cm/¾-1 in.)
  • pepper sauce, type Tabasco, to taste (optional)
  • 150 g raw shrimp, peeled, deveined, large size
  • 150 g scallops
  • 100 g smoked salmon, cut into pieces

營養價值
每 1 portion
卡路里
2503.9 kJ / 596.2 kcal
蛋白質
33 g
碳水化合物
24.5 g
脂肪
40.1 g
飽和脂肪
24.2 g
纖維
5.3 g
1558.6 mg

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