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Hummus
TM5 TM6

Hummus
4.0 (3 評分 )
免費註冊

食材

  • 2 garlic cloves
  • 85 g ice cubes
  • 2 cans chickpea, canned (approx. 14 oz ea.), drained (see Tip)
  • 60 g tahini
  • 30 g olive oil
  • 60 g lemon juice
  • 1 tsp paprika, sweet, to taste
  • 1 tsp salt, to taste
  • olive oil, to drizzle
  • cayenne pepper, ground, to sprinkle
  • paprika, sweet, to sprinkle
營養價值
每 1 portion
卡路里
734.5 kJ / 175.5 kcal
蛋白質
6.8 g
碳水化合物
17.5 g
脂肪
9.6 g
飽和脂肪
1.3 g
纖維
5.7 g
鈉
611.1 mg

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