Hummus

Hummus

4.0 7 評分

準備 5 分

總時間 10 分

8 portion

食材

garlic cloves
2
ice cubes
85 g
chickpea, canned (approx. 14 oz ea.), drained (see Tip)
2 cans
tahini
60 g
olive oil
30 g
lemon juice
60 g
paprika, sweet to taste
1 tsp
salt to taste
1 tsp
olive oil to drizzle
cayenne pepper, ground to sprinkle
paprika, sweet to sprinkle

難易度

中等

營養價值每 1 portion

鈉 611.1 mg

蛋白質 6.8 g

卡路里 734.5 kJ / 175.5 kcal

脂肪 9.6 g

纖維 5.7 g

飽和脂肪 1.3 g

碳水化合物 17.5 g

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Diamond Club CA - 1st edition 18 食譜
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