難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 450 g turkey breast fillet, skinless, sinews removed, cut into pieces (3 cm)
- 7 - 8 sprigs fresh coriander
- 60 g onions, cut into halves
- 1 tsp fine salt
- 2 tsp ground cumin
- 1 tsp ground ginger
- ½ tsp ground cayenne pepper
- oil, for frying
- 營養價值
- 每 1 piece
- 卡路里
- 623 kJ / 149 kcal
- 蛋白質
- 28 g
- 碳水化合物
- 2 g
- 脂肪
- 3 g
- 纖維
- 0.5 g
替代食譜
Chicken Chia Burgers
1h 10min
Turkey Bolognese Sauce
50min
Chicken breasts pizzaiola
55min
Lighter Burgers with Sweet Potato Wedges
1h 40min
Chicken Burger with Yoghurt Sauce
1h
Grilled Burger with Red Potatoes and Garlic Mayonnaise
1h 20 min
Chicken breasts pizzaiola
55min
Steamed Plaice with Tomato Sauce
30min
Turkey Cheeseburgers with Buffalo Slaw
40min
Chorizo and Chicken Burgers
20min
Turkey, Bacon and Avocado Burgers
2h
Healthy Greek Turkey Burgers
40min