Wholemeal pasta with chickpea cream and prawns

Name: Wholemeal pasta with chickpea cream and prawns
Prep time: 10 min
Cook time: 35 min
Total time: 35 min
Yield: 2 portions
Ingredients: 20 g shallots; 1 sprig fresh rosemary; 30 g extra virgin olive oil; 20 g carrots; 20 g celery; 180 g canned chickpeas; 200 g water; ½ tsp fine salt; 100 g whole wheat pasta, dried; 60 g prawns, raw, peeled

3.8 ( 4 評分 )

免費註冊

難易度簡單

準備時間 10 分

總共時間 35 分

份量 2 portions

食材

20 g shallots
或 1 garlic clove
1 sprig fresh rosemary needles washed and dried
30 g extra virgin olive oil plus extra to taste
20 g carrots cut into pieces (3-4 cm)
20 g celery cut into pieces (3-4 cm)
180 g canned chickpeas strained
200 g water
½ tsp fine salt
100 g whole wheat pasta, dried e.g. penne rigate or other short type whole wheat pasta
60 g prawns, raw, peeled
2 pinches freshly ground black pepper (非必選)

營養價值: 每 1 portion
卡路里: 475 kcal / 1987 kJ
蛋白質: 18 g
脂肪: 24 g
碳水化合物: 50 g
纖維: 9 g