
裝置與配件
Wholemeal pasta with chickpea cream and prawns
準備 10 分
總時間 35 分
2 portions
食材
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shallots20 g
-
fresh rosemary needles washed and dried1 sprig
-
extra virgin olive oil plus extra to taste30 g
-
carrots cut into pieces (3-4 cm)20 g
-
celery cut into pieces (3-4 cm)20 g
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canned chickpeas strained180 g
-
water200 g
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fine salt½ tsp
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whole wheat pasta, dried e.g. penne rigate or other short type whole wheat pasta100 g
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prawns, raw, peeled60 g
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freshly ground black pepper (非必選)2 pinches
營養價值 每 1 portion
卡路里
475 kcal /
1987 kJ
蛋白質
18 g
脂肪
24 g
碳水化合物
50 g
纖維
9 g
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