難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 200 g mozzarella cheese, cut into pieces (4 cm)
- olive oil, for greasing and drizzling
- 2 - 3 Ruby Lou potatoes (approx. 480 g), peeled and cut into very thin slices (see Tip)
- 2 garlic cloves
- 150 g sweet potato, cut into pieces (4-5 cm)
- 100 g carrot, cut into pieces (4-5 cm)
- 50 g zucchini, cut into pieces (4-5 cm)
- 80 g frozen corn kernels
- 200 g cherry tomatoes, cut into halves
- salt, to taste
- ground black pepper, to taste
- 營養價值
- 每 1 portion
- 卡路里
- 486.1 kJ / 115.7 kcal
- 蛋白質
- 4 g
- 碳水化合物
- 6.5 g
- 脂肪
- 7.9 g
- 飽和脂肪
- 2.6 g
- 纖維
- 1.6 g
- 鈉
- 308.2 mg
替代食譜
Pasta with tuna
30min
Potato bake
1h 35min
Penne and vegetables
35min
Salmon fillets with buckwheat and asparagus
40min
Potato cakes
45min
Chicken skewers with cumin rice and warm vegetable salad
2h
Stuffed capsicums with herbed quinoa
30min
Pan pizza
30min
Quinoa salad with chicken and avocado
1小時 15 分
Chocolate and nut biscuits
55 分
Sweet potato lasagne
1小時 20 分
Cauliflower and sweet potato lasagne
1h 35min