難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 200 g mozzarella cheese, cut into pieces (4 cm)
- olive oil, for greasing and drizzling
- 2 - 3 Ruby Lou potatoes (approx. 480 g), peeled and cut into very thin slices (see Tip)
- 2 garlic cloves
- 150 g sweet potato, cut into pieces (4-5 cm)
- 100 g carrot, cut into pieces (4-5 cm)
- 50 g zucchini, cut into pieces (4-5 cm)
- 80 g frozen corn kernels
- 200 g cherry tomatoes, cut into halves
- salt, to taste
- ground black pepper, to taste
- 營養價值
- 每 1 portion
- 卡路里
- 486.1 kJ / 115.7 kcal
- 蛋白質
- 4 g
- 碳水化合物
- 6.5 g
- 脂肪
- 7.9 g
- 飽和脂肪
- 2.6 g
- 纖維
- 1.6 g
- 鈉
- 308.2 mg
替代食譜
Chocolate energy bars
1h
Zucchini, ham and corn bites
40min
Tapioca fruit cereal
24h 15min
Gluten free plain flour
5 分
Vitality truffles
25min
Rice salad
1h
Little piggy faces
2h 30min
Sausage dogs
2h 5min
Mighty mouse balls
1h 15min
Fish fillets with fresh corn polenta
1h 5min
Yoghurt and fruit popsicles
4小時
Camille carrot and almond cakes
1h 10min