裝置與配件
Coconut quinoa with sticky mango
準備 15 分
總時間 30 分
4 portions
食材
Coconut quinoa
-
white quinoa160 g
-
pitted Medjool dates4
-
vanilla bean paste1 tsp
-
ground cinnamon½ tsp
-
canned coconut milk600 g
-
fresh mango cheeks diced150 g
Sticky mango
-
coconut sugar60 g
-
fresh mango cheeks4
-
lime juice only1
-
canned coconut milk80 g
難易度
簡單
營養價值 每 1 portion
鈉
84.8 mg
蛋白質
8.6 g
卡路里
2539.7 kJ /
604.7 kcal
脂肪
28.5 g
纖維
4.7 g
飽和脂肪
21.6 g
碳水化合物
80.5 g
更多相關食譜
Focus on quinoa
7 食譜
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