難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Coconut quinoa
- 160 g white quinoa
- 4 pitted Medjool dates
- 1 tsp vanilla bean paste
- ½ tsp ground cinnamon
- 600 g canned coconut milk
- 150 g fresh mango cheeks, diced
Sticky mango
- 60 g coconut sugar
- 4 fresh mango cheeks
- 1 lime, juice only
- 80 g canned coconut milk
- 營養價值
- 每 1 portion
- 卡路里
- 2539.7 kJ / 604.7 kcal
- 蛋白質
- 8.6 g
- 碳水化合物
- 80.5 g
- 脂肪
- 28.5 g
- 飽和脂肪
- 21.6 g
- 纖維
- 4.7 g
- 鈉
- 84.8 mg
替代食譜
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Nutty pancakes with stone fruit compote
1h
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Vegan macadamia cheese ball
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Pumpkin pie porridge
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"Spaghetti" with spinach and mint pesto
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Raw chocolate beetroot cake
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Beetroot soup (gut health)
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Coconut rice pudding with fresh mango
25min
Coconut and quinoa porridge with toasted almonds
30min