Coconut quinoa with sticky mango

Coconut quinoa with sticky mango

4.4 13 評分

準備 15 分

總時間 30 分

4 portions

食材

Coconut quinoa

white quinoa
160 g
pitted Medjool dates
4
vanilla bean paste
1 tsp
ground cinnamon
½ tsp
canned coconut milk
600 g
fresh mango cheeks diced
150 g

Sticky mango

coconut sugar
60 g
fresh mango cheeks
4
lime juice only
1
canned coconut milk
80 g

難易度

簡單

營養價值每 1 portion

鈉 84.8 mg

蛋白質 8.6 g

卡路里 2539.7 kJ / 604.7 kcal

脂肪 28.5 g

纖維 4.7 g

飽和脂肪 21.6 g

碳水化合物 80.5 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

更多相關食譜

Focus on quinoa 7 食譜
澳大利亞與紐西蘭

您可能也會喜歡...

Hazelnut hot chocolate

10min

Peanut butter chocolate cups

1 h 30min

Baby's first Christmas

2 h

Date and pistachio truffles (Bethith)

45min

Zoodles with broccoli pesto (Thermomix® Spiralizer, using modes)

30min

Japanese-style dressing

5min

Almond quinoa pastry

50min

Mimosa float

6 h 10min

Gluten free Mediterranean bread

1 h 35min

Spiced hot chocolate

10min

Salmon with yoghurt dressing

55min

Cashew bread French toast

1 h 40min