Immune boosting smoothie (Post-natal)

Immune boosting smoothie (Post-natal)

3.3 15 評分

準備 5 分

總時間 5 分

4 portions

食材

ruby red grapefruit peeled and cut into quarters
1
beetroot peeled and cut into pieces (2-3 cm)
160 g
avocado flesh only
60 g
banana cut into pieces
90 g
hemp seeds (see Tips)
100 g
piece fresh ginger peeled
2 - 3 cm
piece fresh turmeric peeled
2 - 3 cm
ground black pepper
⅛ tsp
ice cubes
100 g
Kakadu plum powder (optional - see Tips)
2 tsp
filtered water chilled (see Tips)
500 g
honey (optional - see Tips)
2 tsp

營養價值每 1 portion

卡路里 293.8 kcal / 1234 kJ

蛋白質 10.4 g

脂肪 18.5 g

碳水化合物 19.8 g

纖維 5.4 g

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