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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 wholemeal bread loaf, cut into slices and crusts removed
- extra virgin olive oil (approx. 1 tsp per slice of bread)
- 100 g cheddar cheese, cut into pieces (3 cm)
- 30 g pickled capers, drained
- 3 garlic cloves
- 100 g roasted pine nuts
- 60 g pitted Kalamata olives
- 2 - 3 sprigs fresh basil, leaves only, for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 1992.3 kJ / 474.3 kcal
- 蛋白質
- 18.2 g
- 碳水化合物
- 41.6 g
- 脂肪
- 24.5 g
- 飽和脂肪
- 5.6 g
- 纖維
- 8 g
- 鈉
- 771.8 mg
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