難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 4 cm piece fresh ginger, peeled
- 2 garlic cloves
- 6 sprigs fresh coriander, stems and leaves only
- 2 ½ cm piece fresh lemongrass, white part only
- 1 fresh long green chilli, deseeded if preferred
- 1 spring onion/shallot, trimmed and cut into pieces (3 cm)
- 1 lime, zest only, no white pith, plus one slice and juice reserved
- 1 tsp sesame oil
- 600 g white fish fillets (see Tip)
- 1 tsp salt, plus extra to season
- freshly ground pepper, to season
- 400 g jasmine rice
- 1000 g water
- 500 g mixed vegetables (e.g. zucchini, broccoli, capsicum), cut into slices
- fresh bamboo shoots (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 1659.1 kJ / 395 kcal
- 蛋白質
- 37.5 g
- 碳水化合物
- 41 g
- 脂肪
- 7.2 g
- 飽和脂肪
- 2.1 g
- 纖維
- 6.3 g
- 鈉
- 733.2 mg
替代食譜
Prawn stir-fry
25min
Cod with citrus butter
40min
Quick prawn stir-fry
20min
Creamy scallop soup with chorizo
30min
Veal pizzaiola
40min
Indian-style fish with yoghurt sauce, potatoes and vegetables
無評分
Com ga rau thom (chicken with rice and mint)
1h
Bun bo hue (spicy noodle soup)
1h 50min
Miso soup
30min
Steamed carrot and zucchini tagliatelle
35min
Prawn and fish ball soup with Ramen noodles
35min
Lamb and barley soup
50min