Asian-style fish fillets

Asian-style fish fillets

3.8 15 評分

準備 15 分

總金額 30 分

4 portions

食材

piece fresh ginger peeled
4 cm
garlic cloves
2
fresh coriander stems and leaves only
6 sprigs
piece fresh lemongrass white part only
2 ½ cm
fresh long green chilli deseeded if preferred
1
spring onion/shallot trimmed and cut into pieces (3 cm)
1
lime zest only, no white pith, plus one slice and juice reserved
1
sesame oil
1 tsp
white fish fillets (see Tip)
600 g
salt plus extra to season
1 tsp
freshly ground pepper to season
jasmine rice
400 g
water
1000 g
mixed vegetables (e.g. zucchini, broccoli, capsicum), cut into slices
500 g
fresh bamboo shoots (optional)

營養價值每 1 portion

卡路里 395 kcal / 1659.1 kJ

蛋白質 37.5 g

脂肪 7.2 g

碳水化合物 41 g

纖維 6.3 g

飽和脂肪 2.1 g

鈉 733.2 mg

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The Basic Cookbook 183 食譜
澳大利亞與紐西蘭

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