難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Marinade
- 20 g fresh ginger, peeled and cut into thin slices
- 2 garlic cloves
- 100 g soy sauce
- 50 g honey
- 1 - 2 tsp toasted sesame oil to taste
- 25 g barbecue sauce
- 1 pinch ground black pepper
Chicken and rice
- 800 g skinless chicken breast fillets, cut into cubes (2-3 cm)
- 400 g mixed capsicums (eg red, yellow, green) deseeded and cut into pieces (2-3cm)
- 1 tsp Vegetable stock paste (refer to the recipe in The Basic Cookbook)
- ½ tsp salt
- 300 g long grain white rice
- 1000 g water
- 2 tbsp cornflour (starch)
- 營養價值
- 每 1 portion
- 卡路里
- 1708 kJ / 408 kcal
- 蛋白質
- 38 g
- 碳水化合物
- 55 g
- 脂肪
- 3 g
- 纖維
- 3.1 g
替代食譜
All-in-one chicken dinner
50min
Chicken skewers with cumin rice and warm vegetable salad
2h
Chicken and warm potato salad
55min
Layered chicken dinner
1h 45min
Layered chicken dinner
1h 45min
Poached eggs
25min
Meatballs with tomato sauce
40min
Lasagne bolognese
2h 30min
Pork meatballs with couscous
50min
Paprika chicken with creamy paprika sauce
40min
Caprese hasselback chicken
40min
Inside-out chicken parmigiana
1h 30min