Miso soup, Sake seafood with rice

Miso soup, Sake seafood with rice

3.5 2 評分

準備 30 分

總時間 1小時 5 分

4 portions

食材

water
1440 g
white short-grain rice (e.g. sushi rice), rinsed and drained
300 g
Chinese cabbage cut in pieces (2 cm)
60 g
onions cut in thin slices (2 mm)
100 g
carrot cut in thin strips (2 mm)
40 g
kombu (非必選) (approx. 2 cm each)
4 slices
large raw prawns, peeled and deveined (from approx. 170 g prawns)
10 - 12
clams shells scrubbed,
300 g
300 g fresh mussels, shells scrubbed and debearded
raw squid rings
250 g
Japanese soy sauce (see tip)
75 g
sake
60 g
60 g rice wine
salt
1 tsp
light sesame oil (10 g)
2 tsp
miso paste
80 g
wakame flakes dried
5 pinches
silken tofu (非必選) cut in cubes (1.5 cm)
200 g

難易度

簡單

營養價值每 1 portion

蛋白質 30 g

卡路里 2015 kJ / 478 kcal

脂肪 7 g

纖維 1.8 g

碳水化合物 71 g

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