
裝置與配件
Miso soup, Sake seafood with rice
準備 30 分
總金額 1小時 5 分
4 portions
食材
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water1440 g
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white short-grain rice (e.g. sushi rice), rinsed and drained300 g
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Chinese cabbage cut in pieces (2 cm)60 g
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onions cut in thin slices (2 mm)100 g
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carrot cut in thin strips (2 mm)40 g
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kombu (非必選) (approx. 2 cm each)4 slices
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large raw prawns, peeled and deveined (from approx. 170 g prawns)10 - 12
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clams shells scrubbed,300 g
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raw squid rings250 g
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Japanese soy sauce (see tip)75 g
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sake60 g
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salt1 tsp
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light sesame oil (10 g)2 tsp
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miso paste80 g
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wakame flakes dried5 pinches
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silken tofu (非必選) cut in cubes (1.5 cm)200 g
營養價值 每 1 portion
卡路里
478 kcal /
2015 kJ
蛋白質
30 g
脂肪
7 g
碳水化合物
71 g
纖維
1.8 g