
裝置與配件
Wholemeal Focaccia with Sautéed Vegetables (TM5)
準備 20 分
總金額 3小時 20 分
6 portions
食材
Focaccia
-
water300 g
-
honey3 tsp
-
dried instant yeast (8 g)2 tsp
-
olive oil plus extra for greasing30 g
-
strong wholemeal bread flour400 g
-
fine sea salt½ tsp
Finalisation
-
onions halved vertically150 g
-
red pepper cut in 4 wedges150 g
-
olive oil30 g
-
fresh rosemary leaves cut in pieces15 g
-
ground black pepper¼ tsp
營養價值 每 1 portion
卡路里
369 kcal /
1544 kJ
蛋白質
10 g
脂肪
11 g
碳水化合物
57 g
纖維
3.5 g
飽和脂肪
2 g
鈉
201 mg