裝置與配件
Ripe Banana Ketchup
準備 10 分
總時間 40 分
1 jar
食材
-
whole allspice berries6
-
black peppercorns4
-
dried chilli flakes½ tsp
-
raw cane sugar30 g
-
sweet paprika1 tsp
-
ground turmeric½ tsp
-
garlic cloves2
-
onions quartered100 g
-
vegetable oil10 g
-
ripe bananas sliced400 g
-
white wine vinegar to taste40 - 50 g
-
water100 g
-
salt½ - 1 tsp
-
fresh coriander leaf (非必選) for serving
難易度
簡單
營養價值 每 1 jar
鈉
1438 mg
蛋白質
7 g
卡路里
2790.7 kJ /
667 kcal
脂肪
13 g
纖維
17 g
飽和脂肪
2 g
碳水化合物
145 g
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