難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 6 whole allspice berries
- 4 black peppercorns
- ½ tsp dried chilli flakes
- 30 g raw cane sugar
- 1 tsp sweet paprika
- ½ tsp ground turmeric
- 2 garlic cloves
- 100 g onions, quartered
- 10 g vegetable oil
- 400 g ripe bananas, sliced
- 40 - 50 g white wine vinegar, to taste
- 100 g water
- ½ - 1 tsp salt
- fresh coriander leaves, for serving
- 營養價值
- 每 1 jar
- 卡路里
- 2790.7 kJ / 667 kcal
- 蛋白質
- 7 g
- 碳水化合物
- 145 g
- 脂肪
- 13 g
- 飽和脂肪
- 2 g
- 纖維
- 17 g
- 鈉
- 1438 mg
替代食譜
Caramelised Red Onion Chutney
24h
Lemon Curd
1h
Carrot and Chickpea Spread
15min
Beer Bread with Whipped Marmite Butter
50min
Black Bean Houmous with Maize Chips
1h 15min
Garlic and Thyme Crackers
1h 10min
Grilled Courgette Salad with Lemon Basil Dressing (TM6)
35min
Roasted Cauliflower Houmous
30min
Red Pepper and Tomato Soup (TM6)
30min
Best Basic Houmous
5min
Quick Bread
50min
Portuguese Bread (Pão de água)
3h 30min