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Seitan
TM6 TM5 TM31

Seitan
4.3 (15 評分 )
免費註冊

食材

  • 1 garlic clove
  • 100 g vital wheat gluten
  • 20 g nutritional yeast flakes
  • 10 g soy sauce
  • 800 g water
營養價值
每 60 g
卡路里
456 kJ / 109 kcal
蛋白質
21.6 g
碳水化合物
5.4 g
脂肪
0.6 g
飽和脂肪
0.1 g
纖維
1.4 g
鈉
154.3 mg

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