搜尋
Vegan Mushroom Bowls
TM6

Vegan Mushroom Bowls
4.5 ( 8 評分 )
免費註冊

食材

  • 250 g fresh button mushrooms sliced
  • 300 g quinoa
  • 60 g olive oil
  • 30 g rice vinegar
  • 80 g soy sauce
  • 40 g sesame oil
  • 2 tsp toasted sesame seeds
  • 220 g onions cut in wedges
  • 130 g carrots sliced (1-2 cm)
  • 1 garlic clove
  • 750 g water
  • 1 tsp salt
  • ½ - 1 red onion
  • 150 g cucumber
  • 12 cherry tomatoes
  • 100 g asparagus
    或 frozen edamame beans
  • 160 g tinned sweetcorn
  • 120 - 150 g fresh baby spinach to taste
營養價值
每 1 portion
卡路里
636 kcal / 2662 kJ
蛋白質
19 g
脂肪
32 g
碳水化合物
75 g
纖維
11 g
飽和脂肪
4.5 g
鈉
1542 mg

喜歡您看到的嗎？這個食譜和超過80 000個其他食譜在等著您！

免費註冊

註冊我們的 30 天免費試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

更多資訊

替代食譜

Buddha Bowl with Chicken (TM5)

Buddha Bowl with Chicken (TM5)

(12)

1小時

Cashew Nuts and Vegetables in Peanut Butter Sauce with Rice

Cashew Nuts and Vegetables in Peanut Butter Sauce with Rice

(70)

45 分

Quinoa Burger and Yellow Tomato Ketchup

Quinoa Burger and Yellow Tomato Ketchup

(7)

2小時

Crispy Korean Tofu

Crispy Korean Tofu

(624)

1小時 20 分

Chilli and Peanut Noodles with Tofu and Chilli Garlic Oil

Chilli and Peanut Noodles with Tofu and Chilli Garlic Oil

(157)

30 分

Wholewheat Spaghetti with Avocado Sauce and Vegan 'Parmesan'

Wholewheat Spaghetti with Avocado Sauce and Vegan 'Parmesan'

(77)

25 分

Vegan Paella with Smoked Tofu

Vegan Paella with Smoked Tofu

(184)

25 分

Red Lentil, Kale and Rosemary Pasta

Red Lentil, Kale and Rosemary Pasta

(129)

30 分

Vegan Chickpea and Mushroom Stew

Vegan Chickpea and Mushroom Stew

(101)

30 分

Pasta with Vegetable Ragout

Pasta with Vegetable Ragout

(288)

45 分

Vegan Mushroom Masala with Chilli and Turmeric

Vegan Mushroom Masala with Chilli and Turmeric

(74)

25 分

Mexican Quinoa Salad

Mexican Quinoa Salad

(494)

30 分