裝置與配件
Vegan Mushroom Bowls
準備 35 分
總時間 1小時 20 分
4 portions
食材
-
fresh button mushrooms sliced250 g
-
quinoa300 g
-
olive oil60 g
-
rice vinegar30 g
-
soy sauce80 g
-
sesame oil40 g
-
toasted sesame seeds2 tsp
-
onions cut in wedges220 g
-
carrots sliced (1-2 cm)130 g
-
garlic clove1
-
water750 g
-
salt1 tsp
-
red onion½ - 1
-
cucumber150 g
-
cherry tomatoes12
-
frozen edamame beansasparagus100 g
-
tinned sweetcorn160 g
-
fresh baby spinach to taste120 - 150 g
難易度
簡單
營養價值 每 1 portion
鈉
1542 mg
蛋白質
19 g
卡路里
2662 kJ /
636 kcal
脂肪
32 g
纖維
11 g
飽和脂肪
4.5 g
碳水化合物
75 g
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