難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Rye Crackers
- 1 ½ tsp dried fennel seeds
- 1 tsp caraway seeds
- 100 g rye flour
- 100 g wholemeal flour
- 1 ½ tsp linseeds, ground
- ½ tsp soft dark brown sugar
- ½ tsp fine sea salt
- ¼ tsp baking powder
- 135 g water
Houmous
- 240 g tinned chickpeas, rinsed, drained (1 x 400 g tin)
- 1 garlic clove
- 1 lemon, freshly squeezed juice only
- 3 Tbsp fat-free plain yoghurt
- ¼ - ½ tsp sumac, to taste
- ½ tsp fine sea salt
- 2 pinches ground black pepper
- 營養價值
- 每 1 portion
- 卡路里
- 762 kJ / 181 kcal
- 蛋白質
- 7 g
- 碳水化合物
- 30 g
- 脂肪
- 2 g
替代食譜
Roasted Cauliflower Soup with Chilli and Garlic Oil
1小時 20 分
Mushroom Pâté
1h 30min
Seriously Seedy Crackers
30min
Caramelised Fennel and Ricotta Tarts with Pecorino Crisps
3h
Pesto with Rocket and Chilli
10min
Quinoa and Chia Chips
45min
Oatcakes
1h
Courgette and Carrot Loaf
45min
Broad Bean and Chickpea Falafels
50min
Celeriac, Roasted Hazelnut and Truffle Soup
40min
Pea and Mint Soup (TM5)
20min
Red Pepper Houmous
5min