裝置與配件
Curried Cake with Coriander Chutney
準備 40 分
總時間 1小時 10 分
9 pieces
食材
Curried Cake
-
polenta100 g
-
fresh coriander leaf5 g
-
fresh green chillies halved, deseeded, to taste1 - 2
-
fresh root ginger peeled, cut in round slices (2 mm)5 g
-
courgettes cut in pieces (2 cm)100 g
-
carrots cut in pieces (2 cm)100 g
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medium eggs3
-
fat-free plain yoghurt100 g
-
groundnut oil plus 3 Tbsp for frying40 g
-
plain flour100 g
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baking powder1 ½ tsp
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ground turmeric1 tsp
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sesame seeds2 Tbsp
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mustard seeds1 tsp
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cumin seeds1 tsp
-
garlic powder2 pinches
-
dried curry leaves6
Coriander Chutney
-
red onions quartered100 g
-
fresh coriander cut in pieces50 g
-
olive oil40 g
-
lemon juice30 g
-
water30 g
-
garlic clove1
-
fresh green chilli halved, deseeded1
-
cumin seeds½ tsp
-
sugar½ tsp
-
fine sea salt½ tsp
難易度
簡單
營養價值 每 1 piece
鈉
231 mg
蛋白質
6 g
卡路里
1097 kJ /
264 kcal
脂肪
17 g
飽和脂肪
3 g
碳水化合物
20 g
更多相關食譜
Savoury
58 食譜
英國與愛爾蘭
英國與愛爾蘭
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