
裝置與配件
Espresso 'Baked' Beans
準備 10 分
總金額 35 分
6 portions
食材
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onions quartered90 g
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carrots cut in pieces (3-4 cm)100 g
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fresh jalapeño chilli deseeded if preferred½ - 1
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unsalted butter30 g
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smoked lean bacon cut into pieces (1-2 cm)160 g
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water100 g
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strong brewed coffee (approx. 3 shots)100 g
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brown sugar to taste20 - 30 g
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sugar beet molasses40 g
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tomato purée40 g
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vegetable stock paste (homemade - see tips)1 tsp
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cider vinegar2 Tbsp
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fine sea salt or to taste¼ tsp
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ground black pepper or to taste¼ tsp
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tinned cannellini beans (2 tins), rinsed and drained800 g
營養價值 每 1 portion
卡路里
247 kcal /
1039 kJ
蛋白質
14.5 g
脂肪
8.2 g
碳水化合物
25 g
纖維
8.5 g