難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 90 g onions, quartered
- 100 g carrots, cut in pieces (3-4 cm)
- ½ - 1 fresh jalapeño chilli, deseeded if preferred
- 30 g unsalted butter
- 160 g smoked lean bacon, cut into pieces (1-2 cm)
- 100 g water
- 100 g strong brewed coffee (approx. 3 shots)
- 20 - 30 g brown sugar, to taste
-
40
g sugar beet molasses
或 40 g treacle - 40 g tomato purée
-
1
tsp vegetable stock paste (homemade - see tips)
或 1 vegetable stock cube (for 0.5 l), crumbled - 2 Tbsp cider vinegar
- ¼ tsp fine sea salt, or to taste
- ¼ tsp ground black pepper, or to taste
- 800 g tinned cannellini beans (2 tins), rinsed and drained
- 營養價值
- 每 1 portion
- 卡路里
- 1039 kJ / 247 kcal
- 蛋白質
- 14.5 g
- 碳水化合物
- 25 g
- 脂肪
- 8.2 g
- 纖維
- 8.5 g
替代食譜
Boston Baked Beans
20min
Balsamic Spelt Salad
20min
Butterbean Mash with Paprika
20min
Chia and Quinoa Tortillas with a Trio of Dips
1h 45min
Barley Nasi Goreng with Prawns
1h
Curried Couscous, Carrot and Chickpea Salad
10min
Coconut Yoghurt
13h 20min
Pearl Barley and White Bean Stew
1h
Portuguese Leeks
45min
Bolivian Rice Pilaf
45min
Pearl Barley Risotto with Mushrooms
50min
Chicken and Sweetcorn Soup with Herby Dumplings
1h 30min