難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 90 g onions, quartered
- 100 g carrots, cut in pieces (3-4 cm)
- ½ - 1 fresh jalapeño chilli, deseeded if preferred
- 30 g unsalted butter
- 160 g smoked lean bacon, cut into pieces (1-2 cm)
- 100 g water
- 100 g strong brewed coffee (approx. 3 shots)
- 20 - 30 g brown sugar, to taste
-
40
g sugar beet molasses
或 40 g treacle - 40 g tomato purée
-
1
tsp vegetable stock paste (homemade - see tips)
或 1 vegetable stock cube (for 0.5 l), crumbled - 2 Tbsp cider vinegar
- ¼ tsp fine sea salt, or to taste
- ¼ tsp ground black pepper, or to taste
- 800 g tinned cannellini beans (2 tins), rinsed and drained
- 營養價值
- 每 1 portion
- 卡路里
- 1039 kJ / 247 kcal
- 蛋白質
- 14.5 g
- 碳水化合物
- 25 g
- 脂肪
- 8.2 g
- 纖維
- 8.5 g
替代食譜
Butterbean and Feta Burgers
1h 30min
Tabbouleh
2h 15min
Aubergine, Spinach & Lentil Curry
25min
Chickpea and Tomato Rogan Josh
25min
Butternut Squash and Chestnut Rolls
1小時 40 分
Leftover Curry
1小時 10 分
Curried Couscous, Carrot and Chickpea Salad
10 分
Boston Baked Beans
20min
Lemon and Roasted Garlic Speltotto
2h
Broad Bean Vegetarian Persian Patties (Kibbeh)
1小時 40 分
Black Bean and Sun-dried Tomato Dip
30min
Puy Lentil Dip
45min