裝置與配件
Boston Baked Beans
準備 5 分
總時間 20 分
4 portions
食材
-
onions quartered120 g
-
garlic clove1
-
olive oil30 g
-
smoked paprika1 tsp
-
treacle20 g
-
golden syrup20 g
-
Worcestershire sauce1 Tbsp
-
mustard1 tsp
-
tinned chopped tomatoes800 g
-
tinned borlotti beans (2 x 400 g tin, drained weight approx. 550 g combined)800 g
-
fine sea salt1 tsp
難易度
簡單
營養價值 每 1 portion
蛋白質
9.1 g
卡路里
898 kJ /
215 kcal
脂肪
8.4 g
碳水化合物
25.7 g
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