難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 150 g carrots, cut in pieces
- 200 g onions, quartered
- 20 g olive oil
- 4 garlic cloves
- 1 bunch fresh thyme leaves
- 800 g lamb meat, shoulder or neck, diced
- 150 g red wine
- 400 g tinned chopped tomatoes
- 200 g meat stock
- 1 Tbsp tomato purée
- 3 dried bay leaves
- 1 cinnamon stick
- 300 g fine green beans, halved
- 1 tsp fine sea salt
- ½ tsp ground black pepper
- 營養價值
- 每 1 portion
- 卡路里
- 1679 kJ / 401 kcal
- 蛋白質
- 26.1 g
- 碳水化合物
- 10.6 g
- 脂肪
- 28.3 g
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