裝置與配件
Mulligatawny Soup
準備 5 分
總時間 35 分
6 portions
食材
-
garlic cloves3
-
olive oil30 g
-
onions quartered150 g
-
carrots cut in pieces150 g
-
sweet potatoes cut in pieces150 g
-
dessert apples diced (1 cm)210 g
-
curry powder2 tsp
-
ground cumin1 tsp
-
paprika½ tsp
-
ground cinnamon½ tsp
-
ground turmeric½ tsp
-
tomato purée15 g
-
100 g long grain ricered split lentils100 g
-
liquid vegetable stock900 g
-
fine sea salt or to taste2 pinches
-
ground black pepper or to taste1 pinch
-
sour cream for serving
難易度
簡單
營養價值 每 1 portion
蛋白質
5.6 g
卡路里
755 kJ /
180 kcal
脂肪
6.4 g
碳水化合物
25.3 g
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