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Mulligatawny Soup
TM6 TM5 TM31

Mulligatawny Soup
4.4 (186 評分 )
免費註冊

食材

  • 3 garlic cloves
  • 30 g olive oil
  • 150 g onions, quartered
  • 150 g carrots, cut in pieces
  • 150 g sweet potatoes, cut in pieces
  • 210 g dessert apples, diced (1 cm)
  • 2 tsp curry powder
  • 1 tsp ground cumin
  • ½ tsp paprika
  • ½ tsp ground cinnamon
  • ½ tsp ground turmeric
  • 15 g tomato purée
  • 100 g red split lentils
    或 100 g long grain rice
  • 900 g vegetable stock
  • 2 pinches fine sea salt, or to taste
  • 1 pinch ground black pepper, or to taste
  • sour cream, for serving
營養價值
每 1 portion
卡路里
755 kJ / 180 kcal
蛋白質
5.6 g
碳水化合物
25.3 g
脂肪
6.4 g

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