難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 3 garlic cloves
- 30 g olive oil
- 150 g onions, quartered
- 150 g carrots, cut in pieces
- 150 g sweet potatoes, cut in pieces
- 210 g dessert apples, diced (1 cm)
- 2 tsp curry powder
- 1 tsp ground cumin
- ½ tsp paprika
- ½ tsp ground cinnamon
- ½ tsp ground turmeric
- 15 g tomato purée
-
100
g red split lentils
或 100 g long grain rice - 900 g vegetable stock
- 2 pinches fine sea salt, or to taste
- 1 pinch ground black pepper, or to taste
- sour cream, for serving
- 營養價值
- 每 1 portion
- 卡路里
- 755 kJ / 180 kcal
- 蛋白質
- 5.6 g
- 碳水化合物
- 25.3 g
- 脂肪
- 6.4 g
替代食譜
Curried Rhubarb and Lentil Soup
1h 20 min
Leek and Potato Soup (TM5)
40min
Carrot and Coriander Soup
25 min
Carrot and Coriander Soup
25 min
Tuscan Bean Soup
50min
Curried Parsnip and Apple Soup
30 min
Curried Sweet Potato Soup
30 min
Sweet Potato, Red Pepper and Cannellini Bean Soup
35min
Tomato, Lentil and Thyme Soup
40min
Carrot, Apple and Ginger Soup
35min
Scotch Broth
1h
Lentil, Red Pepper and Harissa Soup
45min