
裝置與配件
Gluten Free Savoury Pancakes with Seafood
準備 30 分
總金額 1小時
6 portions
食材
Pancake Batter
-
large eggs3
-
fine sea salt1 tsp
-
milk300 g
-
rice flour150 g
-
butter plus extra for frying60 g
Filling
-
garlic cloves3
-
shallots halved80 g
-
fresh parsley leaves plus extra for serving20 g
-
salted butter plus extra for serving40 g
-
frozen mixed seafood500 g
-
crème fraîche30 g
營養價值 每 1 portion
卡路里
353 kcal /
1469 kJ
蛋白質
17.2 g
脂肪
20.2 g
碳水化合物
25.5 g