Edamame and Spinach Dip

Name: Edamame and Spinach Dip
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 8 portions
Ingredients: 300 g frozen edamame beans; 150 g fresh baby spinach; 30 g extra virgin olive oil; 50 - 80 g water; 30 g lemon juice; 5 sprigs fresh coriander; 1 - 2 garlic cloves; 1 tsp fine sea salt; ½ tsp cayenne pepper; &frac18; tsp ground black pepper; ¼ tsp dried chilli flakes

4.4 (23 評分 )

免費註冊

難易度簡單

準備時間 5 分

總共時間 5 分

份量 8 portions

食材

300 g frozen edamame beans, defrosted, plus extra for garnishing
或 fresh edamame beans, plus extra for garnishing
150 g fresh baby spinach
30 g extra virgin olive oil
50 - 80 g water (see tip)
30 g lemon juice
5 sprigs fresh coriander, cut in pieces
1 - 2 garlic cloves, to taste
1 tsp fine sea salt
½ tsp cayenne pepper
⅛ tsp ground black pepper
¼ tsp dried chilli flakes

營養價值: 每 1 portion
卡路里: 336 kJ / 81 kcal
蛋白質: 5 g
碳水化合物: 2 g
脂肪: 6 g
飽和脂肪: 0.6 g
鈉: 248 mg