Edamame and Spinach Dip

Edamame and Spinach Dip

4.2 27 評分

準備 5 分

總時間 5 分

8 portions

食材

frozen edamame beans defrosted, plus extra for garnishing
300 g
fresh edamame beans, plus extra for garnishing
fresh baby spinach
150 g
extra virgin olive oil
30 g
garlic cloves to taste
1 - 2
dried chilli flakes (非必選)
¼ tsp
fine sea salt
1 tsp
ground black pepper
⅛ tsp
lemon juice
30 g
cayenne pepper
½ tsp
fresh coriander cut in pieces
5 sprigs
water (非必選) (see tip)
50 - 80 g

難易度

簡單

營養價值每 1 portion

鈉 248 mg

蛋白質 5 g

卡路里 336 kJ / 81 kcal

脂肪 6 g

飽和脂肪 0.6 g

碳水化合物 2 g

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