難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 lemons,finely grated zest and pulp, white pith removed
- 80 - 100 g sugar, to taste (see tip)
- 400 g courgettes, cut in pieces (1 cm) then frozen
- fresh mint leaves, for serving (非必選)
- 營養價值
- 每 1 portion
- 卡路里
- 313 kJ / 75 kcal
- 蛋白質
- 1 g
- 碳水化合物
- 15 g
- 脂肪
- 0 g
- 飽和脂肪
- 0.1 g
- 纖維
- 1.4 g
- 鈉
- 2 mg
替代食譜
Raw Asian Salad
10min
Sumac-spiced Houmous
5min
Vegan Rainbow Salad (TM6)
25min
Cherry Bakewell Oat Bars
1h 10min
Spätzle with Mushroom Cream
30min
Oven Baked Vegetable Crisps (TM6)
1h 45min
Vegetable Salad and Lentil Stew; Vegan Chocolate Mousse
45min
Nut Bread
1h 20 min
Braised Red Cabbage with Grated Apples (TM6)
1h 15min
Brazilian-style Beetroot and Carrot Salad (TM6)
30min
Steamed Stuffed Chicken with Cumin Rice and Ribbon Vegetables
45min
Roasted Cauliflower Houmous
30min