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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 lemons,finely grated zest and pulp, white pith removed
- 80 - 100 g sugar, to taste (see tip)
- 400 g courgettes, cut in pieces (1 cm) then frozen
- fresh mint leaves, for serving (非必選)
- 營養價值
- 每 1 portion
- 卡路里
- 313 kJ / 75 kcal
- 蛋白質
- 1 g
- 碳水化合物
- 15 g
- 脂肪
- 0 g
- 飽和脂肪
- 0.1 g
- 纖維
- 1.4 g
- 鈉
- 2 mg
替代食譜
Pecan Nut Ice Cream with Corn and Vanilla
11 h 5min
Mint Chocolate Chip Syllabubs
1 h 10min
Christmas Cake (Diabetes)
2 h 45min
Leftover Vegetable Houmous
10min
Vegan Parmesan
15min
Vegan Ginger Biscuits
40min
Celeriac with Chimichurri Dressing and Crispy Puff Pastry
45min
Almond Cauliflower Cream Soup with Herb Oil and Crispy Flatbread
45min
Parsnip Soup with Caramelised Onions
55min
Red Pepper and Tomato Soup (TM6)
30min
Carrot and Chickpea Spread
15min
Best Basic Houmous
5min