Flourish Over Fifty

10 食譜

This collection is designed for women over fifty, offering recipes that support well-being and vitality. Featuring nutrient-rich ingredients helping you embrace this stage of life with every meal. In addition to their health benefits, these recipes are delicious and can be enjoyed by anyone.

Linseed Overnight Oats with Matcha Yoghurt

Linseed Overnight Oats with Matcha Yoghurt

8小時

Edamame and Spinach Dip

Edamame and Spinach Dip

5 分

Smoked Mackerel and Tarragon Soufflés

Smoked Mackerel and Tarragon Soufflés

40 分

Aubergine and Lentil Salad

Aubergine and Lentil Salad

40 分

Aubergine, Chickpea and Chicken Curry

Aubergine, Chickpea and Chicken Curry

30 分

Korean Ramen with Tofu

Korean Ramen with Tofu

50 分

Salmon with Grapefruit Quinoa

Salmon with Grapefruit Quinoa

50 分

Turkey Breast, Vegetable Salad and Chimichurri Mayo

Turkey Breast, Vegetable Salad and Chimichurri Mayo

1小時 15 分

Vegan Mango and Coconut Panna Cotta with Oat Crumble

Vegan Mango and Coconut Panna Cotta with Oat Crumble

2小時 40 分

Basic Green Smoothie

Basic Green Smoothie

5 分