
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Mayak Eggs
- 4 medium eggs
- water up to 1 l mark
- 1 fresh red chilli deseeded and roughly chopped
- 4 garlic cloves
- 20 g spring onions sliced (2 mm)
- 40 g onions cut in pieces
- 100 g soy sauce
-
100
g mirin
或 50 g sugar - 1 Tbsp sesame seeds
Ramen
- 3 garlic cloves
- 20 g oil
- 200 g onions cut in wedges
- 1000 g water
- 100 g carrots sliced (5 mm)
- 10 g seaweed sheets cut in pieces
-
100
g fresh shiitake mushrooms sliced
或 fresh enokitake mushrooms sliced - 100 - 120 g kimchi to taste, cut in pieces (see tip)
-
2
vegetable stock cubes (for 0.5 l each) crumbled
或 2 heaped tsp vegetable stock paste, homemade - 30 g Korean chilli paste (gochujang)
-
2 - 3
tsp Korean chilli flakes (gochugaru)
或 ½ - ¾ tsp dried chilli flakes - 30 g soy sauce
- 1 Tbsp brown sugar
- 2 Tbsp fish sauce (see tip) (非必選)
- 1 Tbsp oyster sauce (see tip) (非必選)
- 4 portions dried ramen noodles (approx. 80 g each)
- water for cooking noodles
- 160 g silken tofu cut in pieces
- 2 spring onions sliced (5 mm)
- sesame seeds for serving
- 營養價值
- 每 1 portion
- 卡路里
- 324 kcal / 1357 kJ
- 蛋白質
- 17 g
- 脂肪
- 14 g
- 碳水化合物
- 29 g
- 纖維
- 5.8 g
- 飽和脂肪
- 3 g
- 鈉
- 3180 mg
替代食譜
Crispy Korean Tofu
1小時 20 分
Vietnamese Beef Pho
1小時 45 分
Salmon Miso Soup
30 分
Miso Soup with Vegetables
30 分
Kung Pao Cauliflower with Pickled Carrot and Sesame Salad
40 分
Satay Tofu Kebabs
1小時 5 分
Bibimbap (Beef Rice Bowl)
1小時 25 分
Stir-Fried Tofu in Hot Sauce
30 分
Chilli and Peanut Noodles with Tofu and Chilli Garlic Oil
30 分
Kimchi
51小時
Korean-style Glazed Cod with Rice and Steamed Broccoli
30 分
Sweet and Sour Tofu with Un-fried Rice
2小時 5 分