難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Piri Piri Sauce
- 3 garlic cloves
- 4 chillies, type Fresno, fresh, stems removed, halved
- 2 - 4 'chile de árbol' chillies, dried, to taste
- ½ tsp ground smoked paprika
- 1 tsp salt, coarse
- ½ tsp oregano, dried
- 100 g extra virgin olive oil
- 45 g red wine vinegar
- 1500 - 1600 g whole chicken, spatchcocked (see Tip)
Vegetable Salad and Grilling
- 450 g mixed vegetables (e.g. broccoli, carrots, red bell pepper), in pieces (3 cm/2 in.)
- 100 g mayonnaise
- ¼ tsp salt, to taste (非必選)
- ¼ tsp black pepper, ground
- 1 ½ tbsp Dijon mustard
- 營養價值
- 每 1 portion
- 卡路里
- 3665 kJ / 876 kcal
- 蛋白質
- 65 g
- 碳水化合物
- 11 g
- 脂肪
- 63 g
- 飽和脂肪
- 13 g
- 纖維
- 4 g
- 鈉
- 904 mg
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